Nourish is a collection of thoughtfully curated prompts for emotional/psychological well-being and self-care, intended to be used as a book on its own or with the accompanying deck of cards.
The prompts are drawn from the combined expertise of three psychotherapists who use these tools with their own clients.
Draw one card and work with it for a day, or draw a hand for the week and make a goal to take time for each of those activities.
"The ideas in this deck are invitations to do just one small thing that helps me feel just a little better."
"The images are vibrant and inspiring."
"When I get overwhelmed it can be hard to come up with an idea of something I can do to get grounded again. There are lots of good suggestions in here."
They really work
"I've been using this set for a month now and it's become a central part of how I organize my self-care."
"I bought a set for a friend who's been going through a hard time."